How to sleep during a period of excess heat

Excluding the use of special gadgets or air conditioners, what can you do when you can’t fall asleep because of excess heat? Here are three tips to help you beat the heat indoors, and try bringing your internal temperature down a few degrees. According to the American Library of Medicine, cooling your hands and feet […]
Read more

A Sprained Ankle

A sprained ankle is a common injury that involves damage to one or more of the ligaments that support the ankle joint. Ankle sprains are usually the result of rolling or twisting the ankle, eventually stretching the connective tissue until it tears. The most commonly injured ligament of the ankle is the Anterior TaloFibular Ligament […]
Read more

HOW THE IMMUNE SYSTEM WORKS

You are always under attack. Harmful and deadly microorganisms such as viruses, fungi and bacteria are always trying to invade your body. To repel these attacks, the body system developed a special defensive mechanism called the Immune System to protect your health from all unwanted guests at all times. The immune system is not one […]
Read more

How Antibiotics Work

Bacteria! They’ve been ruling the earth for ages, and are found everywhere. Under the sea, in the air, on the earth surface and millions of them are crawling right upon your skin and staying inside your body. Thankfully, most of them are harmless, friendly, and helps you in biological functions such as digestion and immunization. […]
Read more

No products in the cart.