Excluding the use of special gadgets or air conditioners, what can you do when you can’t fall asleep because of excess heat? Here are three tips to help you beat the heat indoors, and try bringing your internal temperature down a few degrees. According to the American Library of Medicine, cooling your hands and feet […]

A sprained ankle is a common injury that involves damage to one or more of the ligaments that support the ankle joint. Ankle sprains are usually the result of rolling or twisting the ankle, eventually stretching the connective tissue until it tears. The most commonly injured ligament of the ankle is the Anterior TaloFibular Ligament […]

Albumin is a protein produced by the liver and is essential for maintaining various bodily functions. It is a crucial blood protein that helps maintain fluid balance in the body. It acts as a carrier for hormones, vitamins, and medications ensuring their effective transport additionally, albumin binds to bilirubin preventing jaundice. It supports immune functions […]